It is not a very popular pose as the pose itself is slightly difficult. So the steps of Supta Virasana are: Start the pose by kneeling down. Anyone with a history of back, knee, or ankle problems should consult their doctor before attempting this asana. 1)- Supta Virasana (Reclining Hero Pose) steps: The right way to do Supta Virasana2)- Benefits of Supta Virasana (Reclining Hero Pose)3)- Precautions to take in Supta Virasana (Reclining Hero Pose). This is the traditional Hatha Yoga Pose while the same yoga pose in Ashtanga Yoga is called Paryankasana (Couch Pose). Supta vajrasana is an advanced variation of vajrasana.Derived from Sanskrit, supta means "reclining," vajra means "thunderbolt" and asana means "pose." for Supta Virasana are: Supta This asana reduces back pain. Always practice yoga on empty stomach only. August 28, 2010 by M.Hari Kumar Leave a Comment. It gives the ankles, thighs, and knees a good stretch. Then, come back slowly. It helps improve digestion. Skip it if you have heart problems or headaches. Along with its physical benefits, there are also mental benefits about which we have read in the detail above. In Sanskrit word, “Vira” means a hero or warrior, and asana means mudra posture. YogaHolism.com is free yoga training at your home. Gently bend until your backrests on the floor.10)- Now, shift your body weight to your elbows.11)- Release the lower back and buttocks, and push yourself toward the tailbone.12)- Once you rest comfortably on the floor, move your arms above your head, and make sure that your palms face the ceiling.13)- Hold the pose for about a minute. In Sanskrit, supta = reclined and vira = hero. In Supta Vajrasana, the meaning of Supta is sleeping. by Shivam. It improves the flexibility of the spine, thighs, pelvis, and ankles. always practice all yoga poses and exercises correctly to get 100% out of them. It strengthens the arches of the feet. सुप्त वज्रासन करने के तरीका और लाभ – Supta Vajrasana Steps Benefits And Precautions In Hindi. Supta Vajrasana is a moderate level supine yoga posture that gives many benefits to the performer. By stretching these muscles the asana provides a toned body. It has a number of benefits, including helping with digestion, constipation, and hypertension. Supta Virasana is beneficial in the treatment of sciatica. Lie down on your back with your legs straight and your feet together. Benefits of Vajrasana (Thunderbolt Pose) Strengthens pelvic muscles by altering the blood flow in pelvic region. It activates the parasympathetic nervous system. The arms rest on the floor to either side of the trunk, with the palms facing up. Amazing Health Benefits of Jogging for 10 Minutes Daily! Virabhadrasana: Benefits, Steps and Precautions, Relaxes the muscles of your legs and knees, It also cures several medical conditions like Insomnia, Infertility, Headache, Flat Feet, Acidity, Diarrhea, Arthritis, High Blood Pressure, and Gastritis, Stretches your abdomen, thighs, and your ankles. Matsyasana helps to relieve respiratory problems by promoting the right method of breathing. Strengthens your aches and stretches your quadriceps. Virasana (Hero pose): Benefits, Steps & Precautions Virasana, also known as Hero pose is one of the great yoga pose known as relaxing your legs, your mind, and body. And keep a gap of 6 hours between your meal and your practice. Your palms rest on the floor at the side of your trunk, palms facing up. So you need to be very careful while practicing it. The nerves within the neck, the thyroid and parathyroid gland glands square measure notably stirred. Supta Vajrasana Benefits 1. Let’s know them all. Supta Virasana Benefits to Stimulate Digestion Practice this Supta Virasana yoga asana to stimulate digestion, reduce the pain of stomach, like diarrhea, and also treat menstrual cramps. This posture is useful for controlling high blood pressure. Benefits of Vrikshasana. So guys, Consult a doctor if you have a history of severe back, ankle or knee problems. Though, the practice of the yoga pose is easy and simple. However, mastering this pose has many benefits for areas such as the groin, thighs, abdomen, knees, ankles … Extend your tailbone from the crown of your head to the floor.9)- Keep your hands by your sides, and exhale and bend backward. You should Supta Virasana is one of the greatest pose and a variation of Virasana yoga pose. Supta Virasana is beneficial in the treatment of sciatica. Supta Virasana Benefits What advantages does Supta Virasana behold for people? Now lie down on your back slowly by first This yoga pose, also known as hero pose, is a sitting pose. these yoga poses to prepare your body for Supta Virasana. It develops the thigh muscle. It relieves menstrual discomfort. Supta Virasana can make some astonishing medical advantages, for example. A variation of the base yoga pose Virasana (Hero Pose), where the torso is in a backbend while resting the head down on the floor. Your email address will not be published. Before performing any asana, perform all yogic actions under the supervision of a certified yoga teacher and a doctor who is worrying. Divert sexual energy to the brain therefore helps to achieve spiritual gains. 2,019 Views. Improves posture Supta Virasana Benefits For Flexibility So the benefits of Supta Virasana (Reclined Hero pose) are: Also Read: Easy yoga poses to improve your posture. Precautions of virasana. A scientific study proves 3 that this reclining variation of virasana helps in Supta Vajrasana (supine ankle posture) Supta means reclined/dormant. Supta vajrasana, Benefits, How to do, Precautions. You may either place your hand’s palms down by your side or … Required fields are marked *. Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. Virasana prepares you for practicing the following yoga poses further. If you’d like to read more Yoga and Lifestyle blogs, then you can check out our website YogaHolism for more. This article gives you the right way of Supta Virasana, the health benefits of Supta Virasana and the precautions to be taken while practicing it. Know the Difference between Introverts, Extroverts & Ambiverts. It is a profound variety of Virasana and an intermediate level asana, which brings your body to full repetition. In the final position of the posture, the backrests on the floor, while keeping the feet under the buttocks as in vajrasana. Take the Stimulates spinal nerves; corrects rounded back and drooping shoulders. Hero pose (Virasana) Categories yoga Tags Benefits of supta vajrasana, Steps of supta vajrasana. While performing this Asana, the final posture appears like a sleeping person, hence it is called Supta Vajrasana. Supta Vajrasana is a reclining asana that is also referred to as Reclined Thunderbolt Pose. Correct rounded shoulders consequently improving body posture. It is also a great way to improve digestive processes and thus now you have got more reason to use it. Health Benefits Of Supta Virasana - Reclined Hero Pose - Supta Virasana is the Sanskrit name for The Reclined Hero Pose. How Smoking Weed is Deadly for Your Health? Practice Benefits of Supta Vajrasana It tones the spinal nerves, makes the rear versatile and realigns rounded shoulders. 6 Effective Yoga Poses for Back Pain Relief! Keep your feet outside your hips. This asana acts like a digestive that not only improves the process but also relieves gas. Thanks for reading. Conclusion on virasana yoga steps benefits and precautions-Friends, virasana is an advanced level pose. Let us know in detail how to do this asana and its benefits below. ... Who should not do this asana and the precautions to be taken while doing it? one of the greatest pose and a variation of Virasana yoga pose. The Benefits Of The Reclining Hero Pose These are some amazing benefits of Supta Virasana. For that, you need to know the steps too. Reclining Hero Pose (Supta Virasana) Tweet. It … Yoga for Migraine and Headache. If you also want to complete this asana, read on to know a step by step guide to do. Supta Virasana is the next level of the Virasana. pain or discomfort in your back or knees, then stop practicing the pose.). This pose helps you in getting rid of all diseases. You should practice Virasana before practicing This gives a good stretch to your thighs, knees, ankles, abdomen and deep hip flexors. In English commonly called as “Sleeping thunderbolt pose”, a variation of this is “Supta Virasana” a “Reclining Hero Pose”. It stretches your thighs, knees, and hip flexors. ‘Supta’ means ‘Lying Down’, ‘Vira’ means ‘An eminent man or Hero’ and ‘Asana’ means ‘Pose’. Why Reading Books is Important & How it Benefits You? Hence the name Supta Virasana or Reclined Hero Pose. Benefits of Katichakrasana. Here are the major benefits of practicing Matsyasana. Enhances flexibility. Supta virasana also provides benefits to mental health. In Sanskrit “Vira” means a hero or warrior; and asana means posture. Rest your hands on your knees.3)- Bring your knees close to each other so that your legs automatically widen. Supta vajrasana is good for the kidneys health. ... Supta Vajrasana benefits … Reclined Hero pose helps in sleeping disorders like insomnia. Supta Virasana is the reclining form of the pose; it provides a stronger stretch. 1/5. Supta Vajrasana Yoga Pose strengthen your lower body muscle including thighs, hips, calf's and ankles etc. The word of “Supta” means reclined it is a Sanskrit word, and the word “Vira” is derived from the Sanskrit word. Your email address will not be published. Importance of Punctuality in Life & How to become Punctual? It is an advanced asana that can be rather difficult to master, even though it offers a lot of positive health benefits. Try to do all the yogic activities early in the morning. Improves digestion and combats constipation, indigestion and acidity. This asana is one of the most avoided poses. It gives your thighs, knees, ankles, abdomen, and deep hip flexors a good stretch. In this article, we will know Supta Vajrasana Benefits, Steps, and precautions. This seat makes the back shiny. It is an intermediate yoga pose. To practice Supta Virasana in the right way, follow the steps given below: 1)- firstly to start off, you must assume the pose of Virasana (Hero Pose).2)- Kneel on the floor. this was all about the yoga pose Supta Virasana (Reclined Hero Pose). Hold this pose for 20-30 seconds. Benefits of Purna Supta Vajrasana. This makes Matsyasana especially beneficial for … Vajrasana yoga also stimulates the Vajra Nadi (Nadi means nerve), which is connected to genital organs in a human body. They should be wider than the width of your hips.4)- Now press the top of your feet firmly on the floor.5)- Gently lower your hips, as if you find yourself sitting on the mat. Though there is not much stretching involved while doing this pose, but the list of Vajrasana benefits is endless. It stretch the muscles of lower body which is good for the lower body. Virasana (Hero Pose): Steps, benefits, and precautions. (If you feel Practice Yoga and Stay Healthy. Here you’ll know the steps of doing it, pose variations, health benefits and cautions. Malasana(Garland Pose): Steps, Benefits & Precautions, Reclining Bound Angle Pose: Benefits, Steps & Precautions, Cat Cow Pose: Benefits, Steps & Precautions, Parivrrta Trikonasana: Benefits, Steps and Precautions, 8 Things You should be Grateful for Every Time. Beneficial for the feet, improves the arch and eliminates discomfort of the calcaneus bone. 1)- Supta Virasana (Reclining Hero Pose) steps: The right way to do Supta Virasana, 2)- Benefits of Supta Virasana (Reclining Hero Pose), 3)- Precautions to take in Supta Virasana (Reclining Hero Pose). It also covers benefits of yoga, effects of yoga in daily life, yoga for Fitness and health benefits by regular yoga practice. These are some amazing benefits of the Virasana. Strengthens your aches and stretches your quadriceps. As the name suggests, it belongs to the group of Thunderbolt Pose. Do not keep your knees wider than your hips. In this pose, the yogi begins in vajrasana then holds the feet and places the elbows on the floor as the torso bends backward until the arms, back and head rest on the floor. Do not keep By bending backward, the flow of blood to heart arteries is increased. Pregnant woman should not practice supta vajrasana yoga. Supta Virasana is known for its so many health benefits. Avoid this posture if you have any problem related to the knee, ankle, and spine. While this is an incredibly beneficial posture for your body, it can be painful and should be practiced only after you have mastered the Virasana. Don’t practice Supta Virasana if you have knee or ankle injury. Benefits of Supta Vajrasana - As you lean backward in vajrasana, all the muscle and fibers of your thighs really stretches too much and make it strong and healthy. It massages the abdominal organs assuaging digestive ailments and constipation. using your hands, then your elbows. Refrain from practicing this pose if you are unable to comfortably sit on your hips easily between the feet. Benefits of Supta Vajrasana-This seat pulls the muscles of the stomach. Also, it resembles Fish Pose except for the position of the legs. Do not sit ON your feet. Then raise your body slowly, using your hands to come back to the starting position. Make sure that your knees are placed directly under your hips. The Supta Virasana (Reclining Hero Pose) is considered an intermediate level pose. Benefits of Supta Vajrasana. I hope Virasana (pronounced: virr-ah-sah-nah) is a Sanskrit word derived from vira (meaning chief, man or hero) and asana (posture or seat). The various precautions and contraindications of virasana are: The asana shouldn’t be practiced during knees injury. This gives a good stretch to your thighs, knees, ankles, abdomen and deep hip flexors. Your email address will not be published. This posture gives relief in constipation. It increases the amount of oxygen reaching the brain and leaves calming effects. Benefits of Vajrasana. The asana also expands bronchial tubes to promote easier breathing. In Sanskrit “Supta” means “Lying down” or “Reclining”, and “Vajra” means “Iron and steel” Asana’s meaning is pose. Its name originates from the language Sanskrit as Supta means Lying down, Vir means Hero, and Asana means Pose. Supta vajrasana involves the stretching of the chest, abdomen, spine, hips, and leg muscles. Do not eat anything before doing any yoga pose. 7 min read. 7 Amazing Benefits of doing exercise daily! There are other preparatory poses mentioned below too. Benefits Of Virasana Pose Stretch the ankles, knees, thighs and hips. Supta Virasana is a streamlined form of Virasana in which your upper body is bent backward in such a way that your backrests on the floor or the ground. Supta Virasana. We could not find any documentation for this pose in classic yoga texts. 2. If you’re not flexible enough or feel discomfort while practicing it, then definitely use props to practice it. your knees wider than your hips. 7 Habits of Successful People: Everyone Should Know! Benefits of Supta Vajrasana (Sleeping Thunderbolt Pose) Makes the spine flexible and tones spinal nerves. So, it helps to regulate sexual energy and is beneficial for the reproductive system. The word Virasana, “Vira” is derived from the Sanskrit word. 10 Amazing Health Benefits of Morning Walk. Roll the calves away, and make sure your hips are right between your heel.6)- You need to make sure that when you come to the posture, you do not feel any sharp sensation in your knees.7)- Now allow your toes to come out and back. Leave a Reply Cancel reply. Beginner’s tip. Reclined Hero pose helps in sleeping disorders like insomnia. Virasana (Sanskrit: वीरासन; IAST: vīrāsana) or Hero Pose is a kneeling asana in modern yoga as exercise.Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. It should also be avoided in case of the ankle or hip problems. जनवरी 25, 2020. Use props like blocks, straps and bolsters if you’re a beginner or have difficulty in doing it. The arches of the feet become strong. Benefits of Matsyasana. this blog was informational and helpful to you. Spread your feet apart to sit between them. Supta Vajrasana Information Virasana (Hero Pose) and Supta Virasana (reclining hero pose) are two different types of yoga poses. The Benefits Of The Fish Pose; Precautions And Contraindications; Preparatory Poses; Follow-Up Poses; How to do Fish Pose or Matsyasana. It helps in relieving the symptoms of menstrual pain. Your toes should be pointing backward, and your feet’s tops should be pressing onto the floor. Precautions for Purna Supta Vajrasana. Your inner ankles should be pulled to protect your knees.8)- Pull in your navel. Virasana or Hero Pose will increase the flexibility of your feet by extending the knees, thighs, ankles, and feet. If you liked this blog then share it with your friends and family on Facebook and other social media. following precautions before and while doing Supta Virasana. The Preparatory poses It helps relieve tired legs. This asana reduces your weight and also gives you an attractive look. It is also known as Reclined Hero pose and Reclining Hero Pose. 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